Deep tissue massage is like Swedish massage but is used to target knots and release chronic muscle tension.  If you have pain or tension in a specific area of your body, massaging those muscles along with other muscles with that referral pain, will help alleviate the pain that is occurring. We will assist you to become more aware of your posture and educate you about the muscular system.  We incorporate stretches in the massage and show you how to stretch at home to aid in the healing process. This massage is good for chronic pain, general soreness or stiffness, loss of range of motion, neck pain, TMJ (grinding, clenching), low back pain, sciatica, knee problems, carpal tunnel syndrome, rotator cuff problems and much more.
 
The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints). The more intense movements and techniques such as deep finger pressure may be slightly uncomfortable and cause soreness that lasts a couple of days before resulting in the desired relaxation and pain relief.

Swedish massage is the style that comes to mind when most people think about massage.  It was developed in Stockholm a couple of centuries ago and is the most common and best-known type form of bodywork performed today.

The goal is relaxing the entire body and this is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.  Additional techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching.  Oil is often used to reduce friction and stimulate the skin.

Swedish massage is exceptional for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Sports massage is geared toward athletes of every kind, from world-class professionals to weekend joggers.  The particulars of the massage are specific to the athlete’s sport of choice and are often focused on a particular troublesome area like a knee or shoulder.

Aspects of massage are gaining popularity as useful components in a balanced training regimen.  Sports massage can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event.  Athletes have discovered that specially designed massage promotes flexibility, removes fatigue, improves endurance, helps prevent injuries, and prepares them to compete at their absolute best.